Category Archives: Uncategorized

Ingredients 120ml (1/2 cup) butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 220g (8 oz.) fettuccine or angel hair pasta (cooked and drained) 360ml (1 1/2 cups) broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese Procedure Melt the butterContinue reading “Garlic Parmesan Pasta”

Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkin 1Continue reading “Spiced Pumpkin Soup”

Ingredients 4 avocados 2 tablespoons of Pico de Gallo Juice of 1/2 lime 2 chopped Jalapeno or 2 tablespoons of crushed red pepper or 1 tablespoon of cayenne pepper 1 teaspoon of salt 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground black pepper 1 minced jalapeño or 2Continue reading “Guacamole”

Health is the body’s functional and metabolic efficiency, and its ability to adapt to the physical, mental, and social changes that it is exposed to. Health is the opposite of disease, and also means the safety of the body from physical, social, and mental disorders. Health is the factor that helps a person perform his daily lifeContinue reading “Importance of Health”