1. Melt the butter in a large skillet.
2. Add the basil, lemon juice, garlic powder and seasoned salt, blending well.
3. Add the fettuccine, broccoli, walnuts.
4. Blend well and toss to coat the fettuccine.
5. After tossing, add fresh grated Parmesan cheese to top off the dish.

Procedure

1. Melt butter in a Dutch oven or large saucepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for 1 minute.
2. Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool.
3. Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup.
4. Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through.
5. Remove from heat and add lime juice

Procedure

1. Pit the avocados.
2. Score avocado without cutting through the skin.
3. Scoop out one avocado with a large spoon and place in mixing bowl.
4. Add the lime juice and stir to evenly coat the avocados.
5. Stir in the Pico de Gallo, garlic, oil, jalapeño, salt, red pepper, and black pepper, mashing and tossing the avocado pieces until thoroughly mixed.
6. Then scoop out the other avocados and gently mix and toss in the larger pieces.
7. The guacamole is the right consistency when more large pieces than mashed parts remain.
8. Garnish with a sprig of cilantro.

Health is the body’s functional and metabolic efficiency, and its ability to adapt to the physical, mental, and social changes that it is exposed to. 
Health is the opposite of disease, and also means the safety of the body from physical, social, and mental disorders. 
Health is the factor that helps a person perform his daily life tasks in a correct and right way. 
A person’s physical health means that the body does not have any diseases in all parts of his body, and the safety of all its membranes. 
While mental and social health is represented by the ability of a person to accomplish social tasks entrusted to him without defect or error.

➤A healthy person is a person who is able to serve himself, his nation and his community. 
An unhealthy person who suffers from illness sees him weak and meager, unable to properly carry out the duties and responsibilities incumbent on him. 
When the disease develops, the person becomes dependent on other people and cannot meet his different needs in life, which affects his psyche as well due to his sense of helplessness and weakness. 
Society is also affected by the presence of the disease among its members, as the productivity of these patients weakens and they become dependent on society. 
As for the presence of healthy individuals in society, this means the presence of productive individuals who possess the power and the ability to give and serve.

➤The importance of health for aperson is that it saves him the costs of treatment and the hassle of going to hospitals. 
A healthy person who is far from the disease sees him saving money that he would have spent on the disease if he neglected his health, so it is always said that “an ounce of prevention is worth a pound of cure”. 
You see many governments that are exposed to the spread of epidemics and diseases among their members spend a large part of the money to buy medications to treat these cases. You also see governments and societies that are concerned with the safety of their people focusing on aspects of prevention and health guidance.

➤Psychologically healthy people feel comfortable and happy in their lives and enjoy life well. 
A person who suffers from mental illnesses always sees him as a gloomy and pessimist and does not feel happy in his life and in his relationships with people. 
While you see a healthy person enjoying happiness in his life, establishing his life, establishing his relationships with people and showing love, kindness, and intimacy.

Finally, a person must consider many matters and behaviors in life in order to avoid diseases that interfere with his life and to know that illness may be part of the many trials that a person is exposed to.